One can (107 g) of tuna contains around 20.3 g of protein.Ĭanned tuna is a helpful pantry staple to keep on hand. It is also a great source of heart healthy unsaturated fatty acids. Tuna is an excellent and widely available source of protein. It is best to choose lean beef as much as possible to help limit intake of saturated fats to no more than 5–6% of daily calories for optimal heart health. There is a range of different types of beef to choose from. A 3-ounce serving (85 g) of ground beef contains about 21.3 g of protein. Beefīeef offers high amounts of protein per serving. A 100 g skinless chicken breast provides around 22.5 g of protein. The majority of its calories come directly from protein when served without skin. Chicken breastĬhicken breast is a lean source of protein. One salmon fillet (178 g) contains 39.3 g of protein. Salmon is also an excellent source of protein and can help a person feel more satisfied at meals. Salmon is a fatty fish, meaning it is full of omega-3 fatty acids. Share on Pinterest EyeWolf/Getty Images 1.
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